find your path to wellness

bring yourself, a water bottle, and an open mind! if you have a yoga mat, bring that along. if not, the studio will have mats and props available for use. wear comfortable clothing that allows you to move freely. arrive 10-15 minutes early to get settled and meet me before class.

absolutely! yoga is not about being flexible - it's about coming home to your self through movement and awareness. with a consistent practice, you may build strength and flexibility over time. everyone starts somewhere, and i'll offer variations that make every shape accessible for every body.

of course! i offer private one-on-one yoga sessions, in person and virtually.

we start with a comprehensive assessment of your current eating habits, health goals, and lifestyle. from there, i create a personalized plan that fits your life. sessions include meal planning, mindful eating practices, and ongoing support to help you develop a healthy relationship with food.

yes! i offer both in-person and virtual options for yoga classes and coaching sessions. online classes are live and interactive, so you still get personalized guidance from the comfort of your home.

wellness coaching takes a holistic approach to your health. we'll work on stress management, sleep optimization, movement practices, nutrition, and creating sustainable lifestyle changes. each program is customized to your unique needs and goals.

even once a week can make a difference! for optimal benefits, i recommend 2-3 times per week. remember, consistency matters more than frequency. a sustainable practice you can maintain is better than an intense schedule you can't keep up with.

yes! i love working with beginners. my teaching style is gentle and approachable, with clear instructions and plenty of variations. everyone deserves to experience the benefits of wellness practices, regardless of their starting point.

absolutely! i'm available to book private classes for special events or corporate retreats. please reach out to hello@everydaycass.com for special event pricing.

i understand life happens! for group classes, please cancel at least 2 hours before class. for private sessions, i require 24 hours notice. this helps me offer your spot to someone on the waitlist.