nutrition coaching
custom coaching designed specifically for you, your goals, and your lifestyle.
together we will map out a sustainable nutrition plan - what we eat, when we eat, how we feel about what we've eaten, the hurdles we face on our nutrition journey, and what our goals are.
this is a personalized journey into how food can become your ally in feeling energized, balanced, and truly nourished.
transform your relationship with food
together, we'll identify patterns between what you eat and how you feel, creating an approach that truly nourishes your unique body.
increased energy
discover which foods consistently boost your energy and which leave you crashing. learn optimal meal timing for sustained vitality throughout your day.
digestive harmony
improve digestion by identifying patterns between what you eat and how you feel. create meals that nourish without discomfort.
balanced relationship
transform your relationship with food from judgment to curiosity. build a deeper understanding of your body and its unique needs.
sustainable habits
develop not just new eating habits, but an approach that fits your lifestyle, schedule, and budget for lasting change.
body wisdom
learn to tune into your body's signals and needs. understand the connection between nutrition and your overall well-being.
practical solutions
get detailed plans for shopping, meal prep, and cooking that work with your lifestyle—whether you're a busy parent, traveler, or cooking beginner.
this isn't just about what you eat, but how food affects your entire well-being.
why personalized nutrition?
no two bodies are identical, which means no two nutrition plans should be either. your genetics, metabolism, digestive health, stress levels, sleep patterns, activity level, and even your taste preferences all influence what constitutes optimal nutrition for you. this is why personalized nutrition coaching is so powerful, and so necessary.
we begin by understanding your complete health picture—current symptoms, health history, digestive patterns, energy levels throughout the day, sleep quality, stress factors, and relationship with food. this isn't just about what you eat, but how food affects your entire well-being.
together, we'll identify patterns between what you eat and how you feel. you might discover that certain foods consistently boost your energy while others leave you crashing, or that timing your meals differently dramatically improves your digestion.
based on a unique-to-you assessment, we'll create an eating approach that fits your body's needs, your taste preferences, your schedule, and your budget. creating an individualized plan that allows for your own sustainable way of eating.
your journey begins with curiosity rather than judgment. let's explore your current relationship with food, identify what's working and what isn't, and gradually build an approach that feels both healthful and sustainable.
your personalized journey
we'll work together to tailor a plan specifically to your body's needs, your lifestyle, and your relationship with food.
complete assessment
we start by exploring your health history, current symptoms, energy patterns, and goals to understand your unique nutritional needs and challenges.
tailored planning
tailored to your daily routine, i'll create plans for shopping, meal prep, and cooking that work with your lifestyle—whether you're busy, traveling, or new to cooking.
ongoing support
changes happen at your pace, with plenty of support and troubleshooting along the way. you'll develop not just new habits, but a deeper understanding of your body.
ready to begin?
this journey begins with curiosity rather than judgment. we'll explore your current relationship with food, identify what's working and what isn't, and gradually build an approach that feels both healthful and sustainable.
you'll develop not just new eating habits, but a deeper understanding of your body and its needs.
join the waitlist